Show up. You can’t give up just because you feel like quitting. Going through the motions could restore some of the passion that you’ve lost.
Change it up. You need to show up, but that doesn’t mean you have to go through ALL the motions.
Laugh. Do what ever it takes to find a little fun. You may be on the titanic and its sinking fast, but better to eek out some joy rather than soak in the despair of it all.
Talk about it. Get with a friend–probably not anyone above you in the “food chain” at your church. You may be friends with your boss, but some issues need to be worked out with others.
Seek God. I believe God wants to teach us something every day…even on days when we want to quit. God may be moving in new ways in your life, and feeling like it’s time to quit may be a part of this. Discover the root causes of your thoughts and feelings. Sure, everything is piling up and it feels overwhelming, but what’s behind the superficial issues?
Determine if and where change is needed. When your life is a garbage pit, there are only two things that can change: your situation or your attitude. Most of the time, we need to change our hearts…this is the process where we become more like Jesus.